Seniors: Gentle Body Connection

Join us on a journey of gentle movement, self-care and inner connection. Embrace the joy of stretching and experience the benefits of mind-body wellness in a nurturing environment. Don't miss out on this opportunity to enhance your overall well-being Enhance flexibility, balance, and strength gently. Nurture the mind-body connection through mindful breathing and focused movements. Improve posture and relieve tension with gentle stretches tailored for seniors. Cultivate a sense of relaxation, peace, and inner harmony. Experience a supportive and welcoming environment where you can move at your own pace. Suitable for all fitness levels and no prior experience required Please contact: fitness@dpnchc.ca 416 656 8025 ext. 264

Location Details

• Neighbourhood Centre - Sanctuary Room

  1900 Davenport Road, Toronto, ON, Canada