Relapse Prevention

Tolerating Triggers is an 8-week mindfulness-based relapse prevention program for addictive behaviours. In this group, you will: Gain a better understanding of how our thoughts affect our feelings and actions Develop greater awareness of triggers, habits and automatic reactions Learn ways to respond rather than react Receive an introduction to mindfulness meditation How do I join? This program is open to anyone in the community. This group is usually offered once a year in the spring. Call to complete our phone screening and be placed on our waitlist. (416) 656-8025 ext. 239