Seniors: Strength and Balance

Join as for a dynamic and invigorating Strength & Balance class tailored exclusively for seniors • Strengthen key muscle groups to support your everyday activities. • Improve Balance and reduce the risk of falls and boost your overall stability • Boost Energy and Enjoy newfound vitality and rejuvenation. • Connect & Thrive by being part of a supportive community of active seniors • Build an overall healthier body as we age Please contact: fitness@dpnchc.ca 416 656 8025 ext. 264